Mindful eating is a research area focused on using mindfulness practices to promote healthier eating habits. It involves paying attention to the sensory experience of eating, such as the taste, texture, and smell of food, as well as being aware of hunger and fullness cues. By practicing mindful eating, individuals can become more attuned to their body's signals and make more conscious choices about what and how much they eat. Research in this area explores the effects of mindful eating on weight management, emotional eating, and overall well-being. Furthermore, studies have shown that mindful eating can lead to improved eating behavior, reduced binge eating, and increased satisfaction with meals.